Archives: Weight Loss

Coffee Raises Blood Sugar Levels: Myth or Truth?

Coffee is a highly refreshing beverage and the favourite drink of many individuals. However, it gets addictive too. Some who drink coffee regularly find it...

BMI is an Accurate Predictor of Health: How True is That?

The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes your height and weight into account to determine...

BMI: A Significant Risk Factor for Type 2 Diabetes

Diabetes is one of the most prevalent health issues in existence today. Experts believe that it is not too far when diabetes would overpower cardiovascular...

Blood Sugar Imbalance: Impacts and Prevention

Glucose is the primary energy source for the body, and the blood is the carrier of glucose to all tissues. Therefore, understanding and knowing about...

A Nutritional Guide to Gaining Weight the Healthy Way

The modern-day healthcare industry talks extensively about losing weight and explains various ways to do so. However, it is vital to understand the importance of...

1 Comment

The Relationship Between Blood Sugar and Sleep

The blood sugar level is the amount of glucose present in the body. The glucose in the body comes from the food that you consume....

Blood Pressure Chart – Decode Your Readings

There’s a good reason every doctor’s appointment starts with a blood pressure check. Most people find they have hypertension during a health checkup. Your blood...

Does Birth Control Make You Gain Weight?

Many people who want to start taking hormonal birth control (contraceptive) medicines worry about gaining weight. However, the reality is that everyone’s experience with birth...

Weight Gain During Periods? Here’s What You Can Do

PMS symptoms are experienced by many women every month. These symptoms can range from cravings for certain foods to increased sleepiness. Often, many changes accompany...

Flax Seeds for Weight Loss – Here’s How it Works

Flax seeds are of immense significance in the food pyramid and live up to the hype. These tiny, heart-healthy, nutrient-packed seeds have a unique quality:...

Is Avocado Good for Weight Loss? Here’s How it Helps

Including nourishing foods in one’s diet can help one live a healthy lifestyle and relieve illness. You should include avocados in your diet because they...

Is Almond Milk Good for Weight Loss?

A plethora of plant-based milk has taken over shelf space in supermarkets. One of the most popular plant-based milk options is almond milk. Due to...