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From healthy diet plans to helpful weight loss, here you’ll find the best diet tips & plans
Is Almond Milk Good for Weight Loss?
A plethora of plant-based milk has taken over shelf space in supermarkets. One of the most popular plant-based milk options is almond milk. Due to...
Is Ceviche Healthy for Weight Loss?
South American cuisine is colourful and flavorful. Ceviche, pronounced as “seh-vee-chay”, is a healthy Peruvian dish usually served as an appetiser. Ceviche is a traditional...
Calorie Calculator – Way to Focus on Your Weight Maintenance
We keep hearing people around us talking about counting calories and wanting to cut down on calories, but what exactly is this term called ‘calorie’,...
BMR Calculator – How Many Calories Do I Need to Achieve My Fitness Goal?
Many of us on our fitness journey must have heard the term BMR Calculator. However, most of us do not know the importance of calculating...
How to Lose Weight Fast – An Expert’s Guide
Being overweight is one of the most common problems in the modern era. As per a study by the World Health Organisation (WHO), in 2016,...