Archives: Diet
From healthy diet plans to helpful weight loss, here you’ll find the best diet tips & plans
Is Avocado Good for Weight Loss? Here’s How it Helps
Including nourishing foods in one’s diet can help one live a healthy lifestyle and relieve illness. You should include avocados in your diet because they...
Your Guide to Elliptical Workouts for Weight Loss
A tried-and-true method of losing weight is working out. Combining your workout routine with healthy eating practices will make you see results faster. Of course,...
BMR Calculator – How Many Calories Do I Need to Achieve My Fitness Goal?
Many of us on our fitness journey must have heard the term BMR Calculator. However, most of us do not know the importance of calculating...
No Carb Diet: A Detailed Food Guide
Carbohydrates or carbs have become a buzzword in the always-evolving diet universe. The number of people seeking to reduce carb intake, or cut it out...
Gastritis Diet: Here’s What You Should Know
Gastritis, an inflammation of the stomach lining, can appear in many different ways. Usually, your stomach is strong enough to deal with its highly acidic...
Anti-Inflammatory Diet: A Plan for Better Health
Inflammation is a part of your body’s defence system to fight against any invasion of harmful microorganisms. The term inflammation might sound scary, but it’s...
Low Potassium Diet: Everything You Need to Know
Eating a banana or a baked potato with the skin on provides you with a good dose of potassium. However, high potassium levels can throw...
No-Sugar Diet: A Recipe for Better Health
Sugar consumption, whether by adults or kids, is often surrounded by controversy. No doubt consuming too much added sugar leads to the potential onset of...
Best Tea for Weight Loss
With a unique blend of herbs and spices, you may find different kinds of delicious teas to lose those extra pounds. Tea is a timeless...
Mosambi Juice for Weight Loss? Try it Today
It might be a less illustrious member of the citrus family, but the mild-flavoured Mosambi has the power to make you slimmer. Health experts say that...
Weight Loss: How Much Can You Lose in a Month?
In today’s world, we all prefer instant results, but more often than not, we fail to achieve them. Consistently losing weight and enjoying the journey...
Does Green Tea Aid in Weight Loss? A Detailed Guide
There is no doubt that Indians are lovers of tea. Today, the range of teas available goes far beyond the masala chai made in the...